Flat feet is when one s foot has little or no arch. Flat feet are not as proficient at keeping the body stable as feet that have a normal arch.

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There isn t always a clear cut cause for fallen arches although there can be many reasons as to why you have flat feet.

Why are flat feet bad. One of the purposes of having an arch on your foot is for proper bodily alignment. Flatfeet can sometimes contribute to problems in your ankles and knees because the condition can alter the alignment of your legs. The first being of a low arched foot and least severe to the fourth of a heavily pronated foot.

The government may not care if one is killed but cannot take the chance of anyone s seeking a disability pension. The arches of the feet are best looked at when you are not standing. Fallen arches could also be caused by torn or damaged tendons in the foot or a broken bone dislocated bones in the foot or lower leg.

Chronic muscle strain. It could be a condition that is just present from birth flat feet can run in the family. Flat feet can be an indicator of poor biomechanics which means your walking style.

Flat feet are typically associated with excessive pronation of the foot. Because of the connectivity throughout the skeleton problems with feet and walking can lead to problems elsewhere such as pain in the knees hips back and even neck. Flat feet are a common cause of foot ankle leg and back pain due to insufficient support of the body s weight during standing or movement.

As a consequence people with flat feet are at a higher risk of developing chronic muscle strain as the muscles of the body are forced to compensate for the foot s lack of stability. Because the shin and thigh bones have moved away from their healthy position there is excessive stress on the ankles knees and the hips. Common causes of flat feet include.

Genetic factors as flat feet can pass from parents to children in the genes weak arches meaning that the arch is visible when a person sits but the foot. The condition is categorized into four degrees. Flat feet are not necessarily a bad feature.

Those with flat feet are not suited to marching they can sustain spinal damage. A common and usually painless condition flatfeet can occur when the arches don t develop during childhood. When you have flat feet the foot arch collapses while standing or walking which is known as hyperpronation.

Flatfoot posture causes inward twist of the shin and thigh bones. As opposed to normal pronation in which the foot rolls evenly from the heel to toe overpronation occurs when the arch descends downward and inward as the foot strikes the ground. 1 read flat feet in children.

Research has clearly shown that pronation of the subtalar joints which makes the feet more flexible and lowers the height of the arches is not a cause of sports injuries. In other cases flatfeet develop after an injury or from the simple wear and tear stresses of age.