Green tea and its polyphenol components caused a stronger effect on the important and useful process of oxidative energy metabolism. Examined the effect of black and green tea on human metabolism.

Which Is Best For You Milk Tea Or Black Tea Or Green Tea Tea Explanation Best Tea Youtube

A study by dorsten et al.

Which is better black or green tea. Although green tea contains lower caffeine than black tea but it can vary depending on the brand and type of tea that you are using. Green tea or black tea. In a study it was noted that 8 ounces of green tea contains around 35 mg of caffeine whereas black tea contains double this amount.

The metabolic boost of green tea was found to surpass that of black tea. Green tea is more astringent black tea is more malty. Black tea generally has a smooth earthy smoky flavor sometimes with hints of caramel or nuts though the taste will vary slightly from one batch to the next.

Black tea also contains a higher concentration of fluorides than green tea which is a compound that can ultimately strengthen the teeth and prevent cavities. Due to the higher level of caffeine in this tea it also may offer an additional energetic boost particularly as a replacement for coffee. But in short green tea is more astringent grassy green more like green grapes and fresh cucumber or zucchini.

On the other hand black tea contains more caffeine which helps burn fat. As we described above in this article the catechine content in the tea is a huge contributor to weight loss. The flavor difference between green and black tea really is an entire book s worth.

You must also keep in mind that many of the natural benefits of tea are either diminished or inactivated during the fermentation process. Although green tea typically has less caffeine than black tea this is not always the case. It can get bitter if left to steep for too long or of the tea is bad.

But modern lab research has shown that the antioxidant content of green tea leaves is either 1 slightly higher than black tea 2 the same as black tea or 3 about half as much as black tea. In the case of green tea the leaves are steamed or pan fried to prevent fermentation which leaves green tea much lighter in color than black tea. Caffeine content may vary depending on the plant varietal processing and brewing methods.

Green tea on the other hand is not fermented at all which is why it retains its green color. Every variety of black tea assam ceylon earl grey english breakfast is different. Most research indicates that green tea has stronger antioxidant properties than black tea but one study found that green and black teas exhibited equally effective antioxidant capacities 35 37.

So green tea may be a better choice when it comes to weight loss than black tea. According to the mayo clinic the caffeine content of green tea ranges from 24 40 mg per cup and black tea ranges from 14 61 mg per cup. The type of processing or oxidation that the tea leaves are subjected to would determine which type of tea will be the most antioxidant rich.