Keep a bag of baby carrots or other tolerable low cal food within easy reach for example eye level in your fridge that sometimes works for me but too often i eat the. When you eat too much your digestive system has to work on overdrive causing a spike in blood sugar an upset stomach and feelings of lethargy.

3 Ways To Recover From Eating Too Much Wikihow

This happens in the brain as well since the brain is part of our body causing hypothalamic inflammation.

I eat too much. To recover from eating too much go for a 15 to 20 minute walk to help your body digest all that food. For example sit with your legs crossed and slowly turn to one side. Eating too much copper may cause copper toxicity.

Getting too much energy from foods and especially these foods seems to injure our brain s neurons particularly in the hypothalamus. If you eat too much light exercise and staying hydrated can help ease any discomfort. When we are injured we normally release inflammatory cytokines aka cell signals.

Then hold that position for five deep breaths and do the same on the other side. You can also do some simple yoga stretches to get your body back to feeling normal. This can lead to oxidative stress and neurodegenerative changes and may increase the risk of alzheimer s disease 35 36 37.